SMALL COOKIE vs ORIGINAL SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL COOKIE: 4
vs
ORIGINAL SPECULOOS COOKIES: 4
(3 ties)
Overview
| Nutrient | SMALL COOKIE | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 412 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 74.2 g | 64.7 g | |
| Fat | 19.4 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL COOKIE | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL COOKIE | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 371 MG | 324 MG |