SMALL COOKED SHRIMP vs MAHI FILLET
Nutrition comparison per 100 g serving
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SMALL COOKED SHRIMP wins in 5 out of 11 nutrient categories
SMALL COOKED SHRIMP: 5
vs
MAHI FILLET: 3
(3 ties)
Overview
| Nutrient | SMALL COOKED SHRIMP | MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL COOKED SHRIMP | MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL COOKED SHRIMP | MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 619 MG | 111 MG |