SMALL COOKED SHRIMP vs WILD CAUGHT CATFISH FILLETS

Nutrition comparison per 100 g serving

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SMALL COOKED SHRIMP wins in 7 out of 11 nutrient categories

SMALL COOKED SHRIMP: 7 vs WILD CAUGHT CATFISH FILLETS: 1 (3 ties)

Overview

Nutrient	SMALL COOKED SHRIMP	WILD CAUGHT CATFISH FILLETS	Winner
Calories	82 cal	97 cal
Protein	20 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL COOKED SHRIMP	WILD CAUGHT CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SMALL COOKED SHRIMP	WILD CAUGHT CATFISH FILLETS
Calcium, Ca	61 MG	18 MG
Iron, Fe	3.2 MG	0.3 MG
Potassium, K	53 MG	0 MG
Sodium, Na	294 MG	44 MG

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