SMALL COOKED SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SMALL COOKED SHRIMP wins in 5 out of 11 nutrient categories

SMALL COOKED SHRIMP: 5 vs SWAI FILLETS: 2 (4 ties)

Overview

Nutrient	SMALL COOKED SHRIMP	SWAI FILLETS	Winner
Calories	82 cal	80 cal
Protein	20 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL COOKED SHRIMP	SWAI FILLETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL COOKED SHRIMP	SWAI FILLETS
Calcium, Ca	61 MG	9 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	53 MG	312 MG
Sodium, Na	294 MG	31 MG

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