SMALL COOKED SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 11 nutrient categories
SMALL COOKED SHRIMP: 3
vs
TILAPIA FILLETS: 4
(4 ties)
Overview
| Nutrient | SMALL COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 86 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 354 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 471 MG | 35 MG |