SMALL COOKED SHRIMP vs COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SMALL COOKED SHRIMP: 4 vs COD FILLETS: 4 (3 ties)

Overview

Nutrient	SMALL COOKED SHRIMP	COD FILLETS	Winner
Calories	94 cal	62 cal
Protein	18.8 g	13.4 g
Carbs	1.2 g	0 g
Fat	1.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL COOKED SHRIMP	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL COOKED SHRIMP	COD FILLETS
Calcium, Ca	71 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	471 MG	268 MG

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