SMALL COOKED SHRIMP vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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SMALL COOKED SHRIMP wins in 8 out of 11 nutrient categories
SMALL COOKED SHRIMP: 8
vs
SKINLESS CATFISH FILLETS: 1
(2 ties)
Overview
| Nutrient | SMALL COOKED SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL COOKED SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL COOKED SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 619 MG | 121 MG |