SMALL BREAD vs ALL-NATURAL BAGELS
Nutrition comparison per 100 g serving
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SMALL BREAD wins in 7 out of 13 nutrient categories
SMALL BREAD: 7
vs
ALL-NATURAL BAGELS: 4
(2 ties)
Overview
| Nutrient | SMALL BREAD | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 327 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 50 g | 68.1 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BREAD | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BREAD | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 513 MG |