SMALL BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SMALL BREAD wins in 7 out of 13 nutrient categories
SMALL BREAD: 7
vs
SOURDOUGH ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | SMALL BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 193 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 52.6 g | 38.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SMALL BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 88 MG | 53 MG | |
| Sodium, Na | 561 MG | 368 MG |