SMALL BREAD vs OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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SMALL BREAD wins in 7 out of 15 nutrient categories

SMALL BREAD: 7 vs OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	SMALL BREAD	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD	Winner
Calories	250 cal	256 cal
Protein	7.1 g	11.6 g
Carbs	50 g	46.5 g
Fat	3.6 g	4.7 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL BREAD	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	3.9 MG	2.3 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SMALL BREAD	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD
Calcium, Ca	143 MG	47 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	71 MG	349 MG
Sodium, Na	482 MG	465 MG

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