SMALL BREAD vs 647 SLIDER ROLL
Nutrition comparison per 100 g serving
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647 SLIDER ROLL wins in 8 out of 15 nutrient categories
SMALL BREAD: 5
vs
647 SLIDER ROLL: 8
(2 ties)
Overview
| Nutrient | SMALL BREAD | 647 SLIDER ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 171 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BREAD | 647 SLIDER ROLL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 3.9 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SMALL BREAD | 647 SLIDER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 71 MG | 286 MG | |
| Sodium, Na | 482 MG | 514 MG |