SMALL BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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SMALL BREAD wins in 7 out of 14 nutrient categories

SMALL BREAD: 7 vs PLAIN BAGELS: 4 (3 ties)

Overview

Nutrient	SMALL BREAD	PLAIN BAGELS	Winner
Calories	250 cal	274 cal
Protein	0 g	8.4 g
Carbs	50 g	55.8 g
Fat	3.6 g	1.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL BREAD	PLAIN BAGELS	Winner
Folate, total	107 UG	105 UG
Niacin	3.9 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL BREAD	PLAIN BAGELS
Calcium, Ca	107 MG	105 MG
Iron, Fe	2.9 MG	2.8 MG
Sodium, Na	482 MG	547 MG

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