SMALL BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories

SMALL BREAD: 4 vs HONEY WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	SMALL BREAD	HONEY WHEAT BREAD	Winner
Calories	250 cal	265 cal
Protein	0 g	11.8 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	2.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL BREAD	HONEY WHEAT BREAD	Winner
Folate, total	107 UG	94 UG
Niacin	3.9 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL BREAD	HONEY WHEAT BREAD
Calcium, Ca	107 MG	235 MG
Iron, Fe	2.9 MG	3.2 MG
Sodium, Na	482 MG	500 MG

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