SMALL BREAD vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SMALL BREAD: 5
vs
PUMPERNICKEL BREAD: 5
(3 ties)
Overview
| Nutrient | SMALL BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 482 MG | 667 MG |