SMALL BREAD vs ITALIAN SEASONED CROUTONS

Nutrition comparison per 100 g serving

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SMALL BREAD wins in 8 out of 14 nutrient categories

SMALL BREAD: 8 vs ITALIAN SEASONED CROUTONS: 4 (2 ties)

Overview

Nutrient	SMALL BREAD	ITALIAN SEASONED CROUTONS	Winner
Calories	281 cal	450 cal
Protein	7.0 g	7.1 g
Carbs	52.6 g	57.1 g
Fat	3.5 g	21.4 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SMALL BREAD	ITALIAN SEASONED CROUTONS
Calcium, Ca	123 MG	0 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	88 MG	214 MG
Sodium, Na	561 MG	857 MG

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