SMALL BREAD vs LIGHT RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT RYE BREAD wins in 8 out of 13 nutrient categories
SMALL BREAD: 3
vs
LIGHT RYE BREAD: 8
(2 ties)
Overview
| Nutrient | SMALL BREAD | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 47.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BREAD | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BREAD | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 625 MG |