SMALL BREAD vs TOASTING BREAD ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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SMALL BREAD wins in 8 out of 13 nutrient categories
SMALL BREAD: 8
vs
TOASTING BREAD ENGLISH MUFFIN: 4
(1 ties)
Overview
| Nutrient | SMALL BREAD | TOASTING BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BREAD | TOASTING BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SMALL BREAD | TOASTING BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 88 MG | 83 MG | |
| Sodium, Na | 561 MG | 500 MG |