SMALL BATCH SWIRLED RYE BREAD vs SPECIAL RECIPE SLIDERS BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 6
vs
SPECIAL RECIPE SLIDERS BUNS: 6
(1 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | SPECIAL RECIPE SLIDERS BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 257 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 45.7 g | 48.6 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRLED RYE BREAD | SPECIAL RECIPE SLIDERS BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | SPECIAL RECIPE SLIDERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 120 MG | 80 MG | |
| Sodium, Na | 435 MG | 514 MG |