SMALL BATCH SWIRLED RYE BREAD vs EVERYTHING BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BURGER BUNS wins in 8 out of 13 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 4
vs
EVERYTHING BURGER BUNS: 8
(1 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 298 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 45.7 g | 52.6 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRLED RYE BREAD | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 123 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 120 MG | 123 MG | |
| Sodium, Na | 435 MG | 509 MG |