SMALL BATCH SWIRLED RYE BREAD vs 100% WHOLE WHEAT GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT GRAIN BREAD wins in 9 out of 13 nutrient categories

SMALL BATCH SWIRLED RYE BREAD: 2 vs 100% WHOLE WHEAT GRAIN BREAD: 9 (2 ties)

Overview

Nutrient	SMALL BATCH SWIRLED RYE BREAD	100% WHOLE WHEAT GRAIN BREAD	Winner
Calories	217 cal	246 cal
Protein	6.5 g	12.3 g
Carbs	45.7 g	45.6 g
Fat	1.1 g	3.5 g
Fiber	4.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT GRAIN BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SMALL BATCH SWIRLED RYE BREAD	100% WHOLE WHEAT GRAIN BREAD
Calcium, Ca	26 MG	84 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	120 MG	214 MG
Sodium, Na	435 MG	474 MG

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