SMALL BATCH SWIRL BREAD vs HONEY WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 11 out of 14 nutrient categories
SMALL BATCH SWIRL BREAD: 2
vs
HONEY WHEAT SPLIT TOP BREAD: 11
(1 ties)
Overview
| Nutrient | SMALL BATCH SWIRL BREAD | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 250 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 13.5 g | 2.9 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRL BREAD | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SMALL BATCH SWIRL BREAD | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 192 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 288 MG | 423 MG |