SMALL BATCH SWIRL BREAD vs MANDEL BREAD WITH CRANBERRIES & WALNUTS
Nutrition comparison per 100 g serving
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SMALL BATCH SWIRL BREAD wins in 5 out of 10 nutrient categories
SMALL BATCH SWIRL BREAD: 5
vs
MANDEL BREAD WITH CRANBERRIES & WALNUTS: 3
(2 ties)
Overview
| Nutrient | SMALL BATCH SWIRL BREAD | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calories | 346 cal | 429 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 53.6 g | |
| Fat | 13.5 g | 21.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRL BREAD | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH SWIRL BREAD | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 214 MG |