SMALL BATCH SWIRL BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 13 nutrient categories
SMALL BATCH SWIRL BREAD: 1
vs
HAMBURGER BUNS: 8
(4 ties)
Overview
| Nutrient | SMALL BATCH SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 346 cal | 282 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 53.9 g | 51.3 g | |
| Fat | 13.5 g | 2.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 103 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 288 MG | 462 MG |