SMALL BATCH SWIRL BREAD vs CAULIFLOWER SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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CAULIFLOWER SANDWICH THINS ROLLS wins in 9 out of 10 nutrient categories
SMALL BATCH SWIRL BREAD: 0
vs
CAULIFLOWER SANDWICH THINS ROLLS: 9
(1 ties)
Overview
| Nutrient | SMALL BATCH SWIRL BREAD | CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 346 cal | 263 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 13.5 g | 2.6 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL BATCH SWIRL BREAD | CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 288 MG | 544 MG |