SMALL-BATCH SIMMERED VEGETABLES vs ENGLISH PEAS
Nutrition comparison per 100 g serving
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SMALL-BATCH SIMMERED VEGETABLES wins in 6 out of 11 nutrient categories
SMALL-BATCH SIMMERED VEGETABLES: 6
vs
ENGLISH PEAS: 4
(1 ties)
Overview
| Nutrient | SMALL-BATCH SIMMERED VEGETABLES | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 82 cal | |
| Protein | 6.9 g | 5.5 g | |
| Carbs | 20.7 g | 13.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL-BATCH SIMMERED VEGETABLES | ENGLISH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.1 MG |
Minerals
| Mineral | SMALL-BATCH SIMMERED VEGETABLES | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |