SMALL-BATCH SIMMERED VEGETABLES vs BEET NOODLES
Nutrition comparison per 100 g serving
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SMALL-BATCH SIMMERED VEGETABLES wins in 6 out of 10 nutrient categories
SMALL-BATCH SIMMERED VEGETABLES: 6
vs
BEET NOODLES: 3
(1 ties)
Overview
| Nutrient | SMALL-BATCH SIMMERED VEGETABLES | BEET NOODLES | Winner |
|---|---|---|---|
| Calories | 121 cal | 41 cal | |
| Protein | 6.9 g | 1.2 g | |
| Carbs | 20.7 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL-BATCH SIMMERED VEGETABLES | BEET NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 310 MG | 76 MG |