SMALL BATCH NUT BUTTER vs CASHEW SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL BATCH NUT BUTTER: 4
vs
CASHEW SPREAD: 4
(2 ties)
Overview
| Nutrient | SMALL BATCH NUT BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 310 cal | |
| Protein | 18.8 g | 10.3 g | |
| Carbs | 28.1 g | 17.2 g | |
| Fat | 43.8 g | 24.1 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH NUT BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH NUT BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 34 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Sodium, Na | 781 MG | 724 MG |