SMALL-BATCH BAKED WHITE PARTY BUNS vs OLD FASHIONED WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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SMALL-BATCH BAKED WHITE PARTY BUNS wins in 6 out of 14 nutrient categories
SMALL-BATCH BAKED WHITE PARTY BUNS: 6
vs
OLD FASHIONED WHEAT BERRY BREAD: 5
(3 ties)
Overview
| Nutrient | SMALL-BATCH BAKED WHITE PARTY BUNS | OLD FASHIONED WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 235 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 0 g | 50 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL-BATCH BAKED WHITE PARTY BUNS | OLD FASHIONED WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL-BATCH BAKED WHITE PARTY BUNS | OLD FASHIONED WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 421 MG | 529 MG |