SMALL ARTICHOKE HEARTS vs SPICY CORN

Nutrition comparison per 100 g serving

Ad 468x60

SMALL ARTICHOKE HEARTS wins in 7 out of 12 nutrient categories

SMALL ARTICHOKE HEARTS: 7 vs SPICY CORN: 3 (2 ties)

Overview

Nutrient	SMALL ARTICHOKE HEARTS	SPICY CORN	Winner
Calories	29 cal	71 cal
Protein	1.3 g	2.0 g
Carbs	6.3 g	13.3 g
Fat	0 g	1.0 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL ARTICHOKE HEARTS	SPICY CORN	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL ARTICHOKE HEARTS	SPICY CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	158 MG	0 MG
Sodium, Na	321 MG	204 MG

Ad 728x90