SMALL ARTICHOKE HEARTS vs HAVARD BEETS
Nutrition comparison per 100 g serving
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SMALL ARTICHOKE HEARTS wins in 7 out of 12 nutrient categories
SMALL ARTICHOKE HEARTS: 7
vs
HAVARD BEETS: 1
(4 ties)
Overview
| Nutrient | SMALL ARTICHOKE HEARTS | HAVARD BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 6.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL ARTICHOKE HEARTS | HAVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL ARTICHOKE HEARTS | HAVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 321 MG | 303 MG |