SLOW-SIMMERED SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 4 out of 11 nutrient categories
SLOW-SIMMERED SALSA: 3
vs
MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | SLOW-SIMMERED SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-SIMMERED SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SLOW-SIMMERED SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 400 MG | 585 MG |