SLOW ROATSED SUN DRIED TOMATO SNACK'S vs WHOLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLOW ROATSED SUN DRIED TOMATO SNACK'S: 4
vs
WHOLES: 4
(2 ties)
Overview
| Nutrient | SLOW ROATSED SUN DRIED TOMATO SNACK'S | WHOLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROATSED SUN DRIED TOMATO SNACK'S | WHOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 4.3 MG |
Minerals
| Mineral | SLOW ROATSED SUN DRIED TOMATO SNACK'S | WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,179 MG |