SLOW ROASTED TURKEY BREAST vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLOW ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
SLOW ROASTED TURKEY BREAST: 5
vs
CHOPPED HAM: 1
(4 ties)
Overview
| Nutrient | SLOW ROASTED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 1.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SLOW ROASTED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 911 MG | 1,179 MG |