SLOW ROASTED TURKEY BREAST vs THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLOW ROASTED TURKEY BREAST: 3
vs
THIN SLICED SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | SLOW ROASTED TURKEY BREAST | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 113 cal | |
| Protein | 19.6 g | 18.9 g | |
| Carbs | 2.2 g | 1.9 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TURKEY BREAST | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED TURKEY BREAST | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 761 MG | 1,170 MG |