SLOW ROASTED TURKEY BREAST vs SLICED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SLOW ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
SLOW ROASTED TURKEY BREAST: 6
vs
SLICED BLACK FOREST HAM: 1
(4 ties)
Overview
| Nutrient | SLOW ROASTED TURKEY BREAST | SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 87 cal | 125 cal | |
| Protein | 19.2 g | 17.9 g | |
| Carbs | 1.9 g | 3.6 g | |
| Fat | 1.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TURKEY BREAST | SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED TURKEY BREAST | SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 942 MG | 1,161 MG |