SLOW ROASTED TURKEY BREAST vs BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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SLOW ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
SLOW ROASTED TURKEY BREAST: 5
vs
BONELESS PORK CHOPS: 2
(3 ties)
Overview
| Nutrient | SLOW ROASTED TURKEY BREAST | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 98 cal | 131 cal | |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 2.2 g | 4.8 g | |
| Fat | 1.1 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TURKEY BREAST | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED TURKEY BREAST | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 761 MG | 929 MG |