SLOW ROASTED PASTRAMI vs OLD FASHIONED LOAF
Nutrition comparison per 100 g serving
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SLOW ROASTED PASTRAMI wins in 5 out of 11 nutrient categories
SLOW ROASTED PASTRAMI: 5
vs
OLD FASHIONED LOAF: 2
(4 ties)
Overview
| Nutrient | SLOW ROASTED PASTRAMI | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calories | 161 cal | 339 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED PASTRAMI | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED PASTRAMI | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 518 MG | 1,214 MG |