SLOW ROASTED MACADAMIAS vs CHIPOTLE FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE FLAVORED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SLOW ROASTED MACADAMIAS: 2
vs
CHIPOTLE FLAVORED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | SLOW ROASTED MACADAMIAS | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLOW ROASTED MACADAMIAS | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 357 MG | 607 MG | |
| Sodium, Na | 232 MG | 536 MG |