SLOW ROASTED CHICK'N THAI BASIL vs FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLOW ROASTED CHICK'N THAI BASIL: 5
vs
FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | SLOW ROASTED CHICK'N THAI BASIL | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 209 cal | 82 cal | |
| Protein | 25.3 g | 8.2 g | |
| Carbs | 11.0 g | 2.4 g | |
| Fat | 7.7 g | 4.1 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED CHICK'N THAI BASIL | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SLOW ROASTED CHICK'N THAI BASIL | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 275 MG | 129 MG | |
| Sodium, Na | 544 MG | 0 MG |