SLOW ROASTED CHICK'N BARBECUE vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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SLOW ROASTED CHICK'N BARBECUE wins in 7 out of 11 nutrient categories
SLOW ROASTED CHICK'N BARBECUE: 7
vs
LEAN GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | SLOW ROASTED CHICK'N BARBECUE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 220 cal | 152 cal | |
| Protein | 25.3 g | 20.5 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED CHICK'N BARBECUE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SLOW ROASTED CHICK'N BARBECUE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 484 MG | 67 MG |