SLOW ROASTED BEEF vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 4 out of 11 nutrient categories

SLOW ROASTED BEEF: 2 vs OVEN ROASTED TURKEY BREAST: 4 (5 ties)

Overview

Nutrient	SLOW ROASTED BEEF	OVEN ROASTED TURKEY BREAST	Winner
Calories	113 cal	89 cal
Protein	18.9 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLOW ROASTED BEEF	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLOW ROASTED BEEF	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	1.3 MG
Potassium, K	0 MG	571 MG
Sodium, Na	755 MG	643 MG

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