SLOW ROASTED BEEF vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLOW ROASTED BEEF: 3 vs OVEN ROASTED TURKEY BREAST: 3 (4 ties)

Overview

Nutrient	SLOW ROASTED BEEF	OVEN ROASTED TURKEY BREAST	Winner
Calories	113 cal	89 cal
Protein	18.9 g	17.9 g
Carbs	0 g	1.8 g
Fat	2.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLOW ROASTED BEEF	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLOW ROASTED BEEF	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	755 MG	804 MG

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