SLOW COOKER BEEF STEW vs RED CHILE CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLOW COOKER BEEF STEW: 5
vs
RED CHILE CHEESE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | SLOW COOKER BEEF STEW | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 50 cal | 180 cal | |
| Protein | 4.1 g | 7.8 g | |
| Carbs | 6.5 g | 11.7 g | |
| Fat | 0.9 g | 10.9 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKER BEEF STEW | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SLOW COOKER BEEF STEW | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 273 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 268 MG | 320 MG |