SLOW COOKED UNCURED HAM vs IPA BEER SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLOW COOKED UNCURED HAM: 4
vs
IPA BEER SALAME: 4
(2 ties)
Overview
| Nutrient | SLOW COOKED UNCURED HAM | IPA BEER SALAME | Winner |
|---|---|---|---|
| Calories | 109 cal | 393 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLOW COOKED UNCURED HAM | IPA BEER SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 351 MG | 500 MG | |
| Sodium, Na | 800 MG | 1,643 MG |