SLOW COOKED UNCURED HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SLOW COOKED UNCURED HAM: 4
vs
OVEN ROASTED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | SLOW COOKED UNCURED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 109 cal | 107 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKED UNCURED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW COOKED UNCURED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 356 MG | 7 MG | |
| Sodium, Na | 800 MG | 1,089 MG |