SLOW COOKED UNCURED HAM vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
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SLOW COOKED UNCURED HAM wins in 4 out of 10 nutrient categories
SLOW COOKED UNCURED HAM: 4
vs
UNCURED GENOA SALAMI: 2
(4 ties)
Overview
| Nutrient | SLOW COOKED UNCURED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 127 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLOW COOKED UNCURED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 782 MG | 0 MG |