SLOW COOKED UNCURED HAM vs HAM PATTIES

Nutrition comparison per 100 g serving

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SLOW COOKED UNCURED HAM wins in 5 out of 11 nutrient categories

SLOW COOKED UNCURED HAM: 5 vs HAM PATTIES: 3 (3 ties)

Overview

Nutrient	SLOW COOKED UNCURED HAM	HAM PATTIES	Winner
Calories	127 cal	214 cal
Protein	20 g	14.3 g
Carbs	0 g	3.6 g
Fat	4.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLOW COOKED UNCURED HAM	HAM PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLOW COOKED UNCURED HAM	HAM PATTIES
Calcium, Ca	9 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	322 MG	0 MG
Sodium, Na	782 MG	1,143 MG

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