SLOW COOKED UNCURED HAM vs GOURMET UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLOW COOKED UNCURED HAM: 4
vs
GOURMET UNCURED PEPPERONI: 4
(2 ties)
Overview
| Nutrient | SLOW COOKED UNCURED HAM | GOURMET UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 127 cal | 464 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLOW COOKED UNCURED HAM | GOURMET UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 322 MG | 25 MG | |
| Sodium, Na | 782 MG | 1,643 MG |