SLOW COOKED UNCURED HAM vs ITALIAN STYLE SMALL PLATE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SMALL PLATE wins in 5 out of 10 nutrient categories
SLOW COOKED UNCURED HAM: 4
vs
ITALIAN STYLE SMALL PLATE: 5
(1 ties)
Overview
| Nutrient | SLOW COOKED UNCURED HAM | ITALIAN STYLE SMALL PLATE | Winner |
|---|---|---|---|
| Calories | 109 cal | 311 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 3.6 g | 15.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLOW COOKED UNCURED HAM | ITALIAN STYLE SMALL PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 212 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,271 MG |