SLOW COOKED UNCURED HAM vs BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
SLOW COOKED UNCURED HAM wins in 6 out of 10 nutrient categories
SLOW COOKED UNCURED HAM: 6
vs
BONELESS HAM STEAKS: 2
(2 ties)
Overview
| Nutrient | SLOW COOKED UNCURED HAM | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 127 cal | 188 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 4.6 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLOW COOKED UNCURED HAM | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 782 MG | 1,376 MG |